As 2012 comes to a close and 2013 quickly approaches, I can’t help but think about all of the New Year’s resolutions that we all make – financial freedom, manage your time better, spend more time with family, pick a hobby, eat healthier, lose weight, travel abroad, go back to school, climb the corporate ladder, etc, etc. Or, maybe you are like me (at least, how I used to be) and you don’t make a resolution for fear of breaking it or not even starting it. In any case, a resolution is the first step in achieving your goal. I encourage you to write down your goals. I know that seems silly, but it’s proven that people who write down their goals are more likely to stick with them and achieve them. So, here I am, vulnerably writing down my resolution/goal for the 2013 year.
Manage my time in a way that reflects my top five priorities.
For a lot of people, it is health/fitness related. In a society that is largely overweight/obese, this comes as no surprise. We all want to be healthier, skinny, stronger, and more fit. The problem? We don’t know how. We don’t know where to start. We don’t have any accountability. I have come to bring you much relief in this department! I can help you with this goal of yours – becoming a healthier version of you. I can coach you so you know how to achieve your goal, where to start, where to go along the journey, and hold you accountable ever step of the way. I have 4 challenge groups starting January 2 and would love to have YOU in one of them!
What’s a challenge group? Simply stated: a small group of like-minded people being challenged, encouraged, motivated, and held accountable to reach a common goal – to be healthier and more fit.
What do you do? You will purchase a challenge pack from me and then be part of a private facebook group with those people who are also taking the challenge. I will coach you through how to start, encourage you along the way, answer any/all questions you have, and hold you accountable every single day to follow the plan. The challenge packs are great because they include the workout programs (you do these at home on your own time), step-by-step nutrition/meal plan, any equipment you may need (with some exclusions), Shakeology, and me as your FREE coach!
What is the benefit of doing this with me? If you were to get a gym membership, nutritionist to give you a meal plan, personal trainer to coach you, and all the ingredients that are in Shakeology, you would be paying upwards of $400 a month! A MONTH!! That’s ridiculous! Each of my challenge packs vary in price depending on what you order, but trust me, they are no where near $400. Also, by being in my challenge group, you will not be alone in your journey. Accountability is everything when it comes to the journey of a healthier lifestyle. The other people in your group as well as me will offer you more accountability than you could dream of!
Here are the 4 challenge groups I have starting in January:
1. Slim in 6 – great for beginners, lasts 6 weeks, uses light resistance and cardio to help people lose weight
2. ChaLean Extreme – works on leaning your muscles (b/c more muscle burns more fat), 90 days, uses resistance/weights
3. Insanity Asylum – a sports specific training program, increases speed/agility/coordination/power, 30 days
4. Body Beast – muscle building program designed to pack on up to 20 lbs of muscle, involves weights
So, what are you waiting for? I only have a few spots left in each group and will give the spots to the first 5 people who purchase a challenge pack from me. Don’t wait! Let’s start your journey to a healthier you together…and let’s do it today! Email me for more information (email@example.com) and check out my website (www.lizedwardsfitness.com)
Here’s to a Happy and Healthy 2013!